Loading…
Timezone
In-person + Virtual
October 24-28
Learn More and Register to Attend

The Sched app allows you to build your schedule but is not a substitute for your event registration. You must be registered for KubeCon + CloudNativeCon North America 2022 to participate in the sessions. If you have not registered but would like to join us, please go to the event registration page to purchase a registration.

Please note: This schedule is automatically displayed in Eastern Daylight Time (UTC -4). To see the schedule in your preferred timezone, please select from the drop-down menu to the right, above "Filter by Date." The schedule is subject to change.
Back To Schedule
Thursday, October 27 • 1:50pm - 2:20pm
Wellness Session - Chair Yoga

Sign up or log in to save this to your schedule, view media, leave feedback and see who's attending!

Tweet Share
Feedback form is now closed.
Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support.  Benefits of chair yoga include
  • improved flexibility
  • better concentration
  • increased strength
  • boost your mood
  • reduced stress and joint strain
Speakers
SM

Shannon Murphy

Instructor, Citizens Yoga Michigan

Thursday October 27, 2022 1:50pm - 2:20pm EDT
412 B
  Wellness