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In-person + Virtual
October 24-28
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Wednesday, October 26 • 1:50pm - 2:20pm
Wellness Session - Chair Yoga

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Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support.  Benefits of chair yoga include
  • improved flexibility
  • better concentration
  • increased strength
  • boost your mood
  • reduced stress and joint strain
Space is limited and available on a first-come, first-serve basis.
Speakers
SM

Shannon Murphy

Instructor, Citizens Yoga Michigan

Wednesday October 26, 2022 1:50pm - 2:20pm EDT
412 A
  Wellness