In-person + Virtual
October 24-28
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Thursday, October 27 • 5:00pm - 5:40pm
Wellness Session - Gentle Yoga for Beginners

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The postures of Hatha (Gentle) Yoga have the potential to alter consciousness. When optimally aligned in asana, the body’s energy channels are opened and the mind, perceiving the resultant flow, is affected such that we experience various distinct states of being. Tree helps us feel rooted, and child’s pose asks us to turn inward. The practice of Hatha Yoga calls into existence an aware embodiment of specific qualities or states of being.

Space is limited and available on a first-come, first-serve basis.


Shannon Murphy

Instructor, Citizens Yoga Michigan

Thursday October 27, 2022 5:00pm - 5:40pm EDT
412 B